- Exercising prevents signs of ageing
- Music can improve the quality of your workout
- You can't target trouble spots with exercise
- A pound of muscle burns three times more calories than a pound of fat
- If you don't work out regularly by the age of 65 you may lose up to 80% of your muscle
- The largest muscle in your body is your booty the gluteus maximus muscle
- Ancient physicians, including Hippocrates and Galen, prescribed exercise for health and curing diseases
- 1-Citrulline, found in watermelon, may reduce muscle soreness
- Physically active people may burn over 50 calories every hour while the sleep
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